The Top Three Things That You Can Do To...

Good Sleep Cooking Get Stuff Done
1. Daily exercise
2. Routine
3. Very Dark, Very Quiet
1. use salt
2. use fresh herbs
3. don't fear butter,oil, mayo
Prevent Dementia Be Happy Maintain Healthy Weight
Best Foods Best Beverages Prevent Cancer
1. cruciferous vegetables
2. sardines
3. legumes&pulses
1. green tea
2. red wine
3. ?????

what science says